TRAIN WITH ME - STRONGER TOGETHER

My 1:1 coaching in Munich is designed for people who want to become stronger, fitter and healthier - in a way that truly fits into their everyday life.

Whether you are just getting started, coming back after a break, training for a race, building strength or simply wanting to feel better in your body - I will create a personalized plan tailored to your goals, lifestyle and pace.

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Choose the coaching that fits your needs:

• Running Coaching - improve endurance, prepare for races or build a sustainable running routine

• Strength Coaching - build strength, confidence and healthy habits

• Hybrid Coaching - combine running and strength training for balanced, long-term progress

 

What You Get

• Personalized coaching tailored to your lifestyle & goals

• A coach who trains alongside you and supports you every step of the way

• Motivation, structure & sustainable results

My digital training plans are designed for people who want structure and clear guidance, while still training independently and flexibly.

Whether your goal is running, strength training or a combination of both, you will receive a personalized plan tailored to your goals, fitness level and schedule.

Every 4 weeks, we review your progress and adapt your plan based on how you feel, how life is going and how your training is progressing - so you can continue moving forward without overwhelm.

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Choose what fits your goals: 

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•  Running Plan - build endurance, prepare for a race or create a sustainable running routin

• Strength Plan - build strength, confidence and healthy habits through bodyweight, dumbbell or kettlebell training

• Hybrid Plan - combine running and strength training for balanced, long-term progress

 

What You Get

• Personalized training plan tailored to your goals & schedule

• Running, strength training or both

• A clear structure without unrealistic expectations

• Plan adjustments every 4 weeks

• Ongoing guidance & accountability​

My online classes are designed to help you build strength, improve endurance and stay consistent - whether you are training at home, traveling or fitting movement into a busy schedule.

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Choose the training style that works best for you:

• Body Weight Training: is an effective way to build strength, improve mobility and increase overall fitness using your own body weight - wherever you are.

• Dumbbell & Kettlebell Training

Efficient, effective sessions designed to help you feel stronger and more energized.

• Strength for Runners & Plyometric Training

Build strength, stability and resilience to support your running performance and help prevent injuries. This program targets key muscle groups, improves balance, and enhances explosive power through plyometric exercises - all designed to support your running performance and help prevent injuries. Build a stronger, more durable body so you can run faster, longer, and with confidence.

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What You Get

• Effective workouts you can do from anywhere

• Bodyweight, dumbbell & kettlebell options

• Structured sessions that fit into busy lives

• Motivation, guidance & support

• A stronger, healthier and more confident you

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